Playak News Watch: Jackson Kayak: Another successful tendonitus recovery story!
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I was plagued by shoulder and bicep tendonitis as a slalom racer for over 15 years. I was always committed to training harder than anyone else with higher volume of training and accused of overtraining by just about everyone. The result was that I was pushing my body to and often past what it would tolerate without letting me know. The typical solution offered by doctors for fixing it is rest, ice, anti-inflammatory. The typical one from physical therapists is initial rest, then a variety of PNF and other rotator cuff exercises for your shoulder, and some sometimes some stretching, but usually quite a bit of rest, especially in the beginning.
Great article... I give it the triple thumbs up! 
Some useful advice. I'm going to try some of that for sure, and no more stretching. I can feel that the stretching I did made matters worse... 
Thanks EJ